The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, [...]
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Rachael Ray plans to serve an early Thanksgiving dinner to an Ohio community slammed by job losses. The talk show host and cookbook author is offering people who live in Wilmington a free dinner Nov. 8 at the local convention center. The city in southwest Ohio has lost thousands of jobs due to the pullout of [...] Some of the calories people ingest are used for basal metabolism. As people get old, their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into “work metabolism,” the energy expenditure required for any physical activity. Hence, if people take in more calories than are used by these [...] Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders. Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall [...] Increase your physical activity if you really want to loose your weight. Being active controls your weight 10 times by eating less. Besides losing weight, there are other reasons to be more active: Being physically active can help lower high blood pressure and your total cholesterol level while raising HDL-cholesterol, and reduces your risk for [...] |
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